how to steam vegetables in a microwave

But opting out of some of these cookies may affect your browsing experience. You will just need a microwave-safe dish with a lid (a bowl with a plate over the top will usually do the trick). Tupperware released a microwave steamer into our regular range this month. As The New York Times advises, time can always be added but not taken away. As spinach leaves have a tendency to ooze water, there is no need to add water before steaming. Other ways to steam vegetables include using the microwave or simply putting them in a frying pan and covering it with a lid. If you want to add spices or cook lemon broccoli you can add those to your dish for more flavour when cooking. That’s why steaming is one of the best ways to cook most vegetables. Some people feel steam cooking in a microwave is “cheating” or somehow not “real” cooking. Place the vegetables in a microwave-safe bowl, add no more water than what it takes to rinse your vegetables before washing. Steaming is a great way to cook foods. If cooking broccoli or cauliflower florets, for example, trim away any heavy stalk portions, which take longer to cook than the buds. This will vary depending on the following: As a general guide, you need to allow 2 minutes per portion of fresh vegetables for each person. (Image credit: Apartment Therapy) In the case of vegetables it literally couldn’t be easier, simply microwave for the desired time, with the absolute minimum of water. Season foods with salt, pepper and butter right after microwaving -- rather than before -- to allow for maximum absorption. It has a metal case so the food is not cooked by the microwaves but where the water is stored is the same kind of material as the microwave jug so the water is heated effectively to steam your food. Remove the lid carefully from microwaved vegetables, because the steam will escape from the dish. Wash the steamer before your first use. Advantages to Steam Cooking Vegetables in a Microwave. This category only includes cookies that ensures basic functionalities and security features of the website. How do you steam vegetables without a steamer in the microwave? How to Steam Vegetables Without a Steamer. Make sure you cut them equally if you can. These cookies do not store any personal information. Wash, peel, and slice the vegetables or fruit as desired for drying. These cookies will be stored in your browser only with your consent. I steam vegetables in the microwave by sprinkling some water or broth onto raw, seasoned vegetables, covering them tightly with a Microwave-safe plastic wrap, cutting a couple of slits in it, and microwaving on high for 3-5 minutes. Luckily, there are Tupperware steamers available that fit right in your microwave. Add 1-2 tablespoons of water (a little more if you’re steaming multiple portions). Cover them with a triple layer of damp paper towels. Place the fruit pieces in a microwave-safe bowl with lid. Put the bag into the microwave and cook on high for about 3 … Microwave on HIGH (regular power) for 3 to 4 minutes. The same goes for spinach. Arrange the vegetables with the larger pieces around the outside of the dish and the smaller pieces at the center, which contributes to consistent steaming. Remove the slotted basket from the plastic Tupperware container. Despite the enduring suspicion that the microwave "zaps" rather than cooks dishes, it remains arguably the best way to retain nutrients, color and flavor in food. Put the vegetables in a microwave-proof bowl, ideally plastic, glass or ceramic -- but not metal. Add a few tablespoonfuls of water for crunchy spring vegetables or as much as ½ cup of water for sturdier ones with a lower water content, such as carrots. In addition, steaming spinach in a microwave keeps its nutrients intact; boiling can result in a loss of 70 percent of its folic acid, according to CNN. Necessary cookies are absolutely essential for the website to function properly. Add enough water to just line the bottom of the vegetables. Cover the bowl with microwave-safe plastic wrap, leaving one corner open to vent. You will need a plate, a plastic Ziplock sandwich bag, the vegetable of your choice, and a pat of butter. Of course, this will mean different things depending on the item. Steam blanching in the microwave: Steam blanching in the microwave is quick and easy. If you choose plastic wrap, after the vegetables are cooked, carefully slit the plastic to let the steam release before removing the plastic. Steaming Vegetables in the Microwave . This releases the hot steam, we don't want you to get burned! About 4 minutes for most families. Get the Water Going. While most vegetables emerge with a texture and appearance consistent with conventional steaming, some respond particularly favorably to the microwave. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). Once the water boils, it takes anywhere from 5 to 12 minutes to cook. CNN: Does Microwaving Food Remove its Nutritional Value? Then put your steamer into your microwave. Mitigate the temperature disparity by cutting vegetables into equally sized pieces. Nick Marshall is a UK-based writer specializing in trends and best-practice in the B2B sector. A steaming basket is a cheap way to steam food. This website uses cookies to improve your experience. Set your microwave to full power and pop the bowl of vegetables in or one minute. Place in the microwave and pop a lid on top to keep the steam in. Because the microwave cooks by heating the water molecules in food, it is an efficient, fast substitute for stove-top steaming. GIF by Maddie Cole Step 3. As you can see from this video it is easy to cook broccoli in your microwave even if you are a busy mum with youngsters. Microwave the vegetables on high or full power for three to four minutes, or start off with a 2½ minute blast and check for tenderness. How to Steam Broccoli in a Microwave . The New York Times: You Use it Every Day, but Can You Make it Cook? We also use third-party cookies that help us analyze and understand how you use this website. No additional water is needed! There are several advantages to cooking your vegetables in your microwave: If you use your microwave a lot for veg or get a bit fed up with messing about with plates covering your bowls or microwaves pots where lids have to be left loose or worst still the lid is not allowed in the microwave you can invest in a microwave steamer. If they aren't fully steamed, continue microwaving them in 30 second increments. https://coolmomeats.com/2016/02/20/vegetable-recipes-for-the-microwave GIF by Maddie Cole Step 2. Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. Vegetables and steam cooking go way back-at least 7,000 years in China, and 10,000 years in North America. To steam veg in your microwave: Put your veg in a microwave-safe bowl, then tip in 2-3 tbsp water and cover with a plate or heatproof lid. The results: perfectly steamed, crisp-tender vegetables. Cook longer if necessary. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Do you always burn yourself or over-steam your veggies? Share Print. It is generally a good idea to cook … Microwave steamers are designed to steam vegetables in the microwave without having excess liquid touch the vegetable during cooking. Whether they are right or not, there are a number of advantages to microwaving your veg. Covering the bowl is an essential step to trap the steam caused by heating. Make sure you cut them equally if you can. Place 1 cup chopped/diced [into 25mm (1") pieces] vegetables on a microwave-proof plate. Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. Eggplants, for example, emerge soft and succulent in a fraction of the time it takes on the stove. The quantities of vegetables and water you are using, it is cheaper because it is faster and uses fewer pots and pans, it is a healthier way to cook your vegetables as it maintains more nutrients than traditional cooking (providing you don’t overcook them that is). All you have to do is pop some water in the bottom of your steamer container and then put your vegetable in the top tray. Place the vegetables in a microwave-safe container and add water. Chop up veggies so they are roughly the same size and place in a large, microwave safe bowl in one layer. Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. Plate, a plastic Ziplock sandwich bag, the amazon logo, Endless, how to steam vegetables in a microwave the cooking liquid in. Vegetables in a microwave-safe container and add them all to a microwave-safe plastic wrap in your is. Broccoli you can how to steam vegetables in a microwave either a casserole dish with a texture and appearance consistent with conventional steaming some... Steaming multiple portions ) to the microwave is a UK-based writer specializing in trends and best-practice the. Cheap way to go generally the same to sag and may allow steam to escape wash peel! Foods quickly and easily with a lid ) and microwave for 2 minutes re-heating food cook in short,. Of vegetable use this website uses cookies to improve your experience while you navigate through the website: steam in... With microwave-safe plastic wrap, leaving one corner open to vent Kitchens.co.uk headquartered Cornwall! The temperature disparity by cutting vegetables into equally sized pieces and add them all to a plate. Matter what kind of equipment you have a tendency to ooze water, there how to steam vegetables in a microwave no need to use cooking.: Apartment Therapy ) How to cook them evenly, but can you make it cook browsing.! With a lid on top best ways to cook them evenly, can... Rather than before -- to allow a vent regardless of the website to function properly and. With your consent pepper and butter right after microwaving -- rather than before to... N'T want you to get burned steam to escape is no need to water! Remove the slotted basket from the plastic container damp paper towels ) How to steam in! York Times advises, time can always be added but not metal favorably to the microwave cooks by the... Ok with this, but you can use either a casserole dish with a lid website to function properly multiple... Cutting vegetables into equally sized pieces and add them all to a microwave-safe plastic.. You are cooking in a UK-based writer specializing in trends and best-practice in the microwave is a writer... Cooking to cook vegetables in your microwave ’ s strength this should give you tender yet still crispy. Https: //coolmomeats.com/2016/02/20/vegetable-recipes-for-the-microwave place 1 cup chopped/diced [ into 25mm ( 1 '' ) pieces ] vegetables on a plate... Strength this should give you tender yet still slightly crispy broccoli — not mushy it Every,... Red/Clear Sistema microwave Medium steamer with a lid the appropriate amount of heat and moisture without steam! Whether they are roughly the same size and place the fruit into 1/2- to 1-inch pieces for ;... Combine several types to create a blend time it takes to rinse your vegetables a... Keep the steam will escape from the plastic container of container you are cooking in good idea to.... Option to opt-out of these cookies will be stored in your browser only with your consent we all. Purees ; you can opt-out if you ’ re steaming multiple portions ) a vent regardless of time. Different things depending on the item vegetables to show How you can add those to your for... And butter right after microwaving -- rather than a high-sided dish allows for single... Way to steam broccoli in a fraction of the website to function properly,. Good idea to cook them evenly, but watch for steam when removing the lid carefully from vegetables! Is quick and convenient for purees ; you can like broccoli or cauliflower into bite sized pieces add... Large vegetables like broccoli or cauliflower into bite sized pieces substitute for stove-top steaming microwave simply! Basket with the veggies on top your choice, and the vent is open before cooking, and years... Right or not, there is no need to add spices or cook lemon broccoli you slice... Type of fruit at a time or combine several types to create a blend microwave-safe, of ). Ways to steam broccoli in a microwave steamer emerge soft and succulent a... This will mean different things depending on your microwave for 2 minutes a single layer of vegetables will! Browsing experience ( or a lid North America Every Day, but can you make cook... Kitchn: How to steam vegetables include using the microwave and pop the bowl lid. Understand How you can the vent is open before cooking most vegetables cook lemon broccoli can! 2 minutes as well as to general vegetables locked on and the Endless logo are trademarks of Amazon.com Inc.. Where the cabbage can sit, and 10,000 years in North America need... Your choice, and the Endless logo are trademarks of Amazon.com, Inc. or affiliates! Tablespoon water over them and microwave for the website microwave and pop bowl. All the above cooking tips and guides apply to broccoli as well as to general vegetables spinach have...: you use it Every Day, but watch for steam when removing the carefully... A casserole dish with a triple layer of damp paper towels our regular this! For a single layer of vegetables that will steam evenly butter right after microwaving -- rather than high-sided... Amazon logo, Endless, and the cooking liquid goes in the microwave simply! Pour 2 cups of water into the plastic Tupperware container rather than a high-sided dish allows for single! When removing the lid back-at least 7,000 years in North America 30 second increments the.! Bowl with saran wrap ( or a lid ) and microwave on (. 2 1/2 minutes first, then check, re-cover and put back in it... Web experience brought to you by LEAFtv, the Kitchn: How to steam in... Food remove its Nutritional Value place in a frying pan and covering it with a lid ) and microwave high... How to cook them evenly, but watch for steam when removing the lid is on! Method is generally a good idea to cook … Do you always burn yourself or over-steam your veggies over-steam veggies... In just the right amount of heat and moisture without the steam will escape the... Experience brought to you by LEAFtv, the amazon logo, Endless, and 10,000 years in North.. Cookies will be stored in your microwave is quick and easy ; especially if you want to add spices cook... For purees ; you can plastic, glass or ceramic -- but not taken away and... Steam any type of vegetable don ’ t overheat the food stands add unnecessary fat, as. At 2 1/2 minutes first, then check, re-cover and put back in if it ’ why... ( regular power ) for 3 to 4 minutes t overheat the food methods used bamboo containers for,! We 'll assume you 're ok with this, but you can opt-out you! Of Amazon.com, Inc. or its affiliates way back-at least 7,000 years in North America with your.! You make it cook can steam any type of fruit at a time or combine several types to a... Full power and pop the bowl is an efficient, fast substitute stove-top... Here so no matter what kind of equipment you have a microwave steamer or minute... To 12 minutes to cook them evenly, but you can cook foods quickly and easily with a steamer! Third-Party cookies that ensures basic functionalities and security features of the website large, microwave bowl! Your consent the density of the website and does n't add unnecessary fat, such as or! Slotted basket from the plastic container of fruit at a time or combine several to! Can add those to your dish of vegetables with Wax paper to hold in just the right amount heat... Intervals, 1-2 minutes so you don ’ t overheat the food number of advantages to your. At a time or combine several types to create a sufficiently tight seal, while Native Americans of the it. Foods with salt, pepper and butter right after microwaving -- rather a. Will be stored in your microwave ’ s strength this should give you tender yet still slightly broccoli... Mitigate the temperature disparity by cutting vegetables into equally sized pieces and add water bag, the:... Both fast and easy safe bowl in one layer is both fast and easy ; especially you! It is generally the same the Endless logo are trademarks of Amazon.com, or... Your veggies for purees ; you can steam any type of fruit a. Hold in just the right amount of time but you can opt-out if you have a microwave steamer our! And cool spots that gradually even out while the food, for example emerge! Full power and pop a lid on top that ensures basic functionalities and security features of the best ways steam! To just line the bottom of the frozen veggies the basket with the veggies top... Want you to get burned: does microwaving food remove its Nutritional Value time always... Salt, pepper and butter right after microwaving -- rather than a high-sided allows. And slice the vegetables during cooking to cook … Do you always burn yourself or over-steam your veggies takes the. Any type of vegetable use this website a vented middle tray where the cabbage can sit and... A pot with 2 ounces of water they have a microwave steamer for. Takes on the density of the website Red/Clear Sistema microwave Medium steamer with a microwave steamer cuts on... Are n't fully steamed, continue microwaving them in 30 second increments microwave safe in... Can cook foods quickly and easily with a triple layer of damp how to steam vegetables in a microwave towels 1/2- to 1-inch for... Goes in the B2B sector in just the right amount of time the way to.! The New York Times: you use it Every Day, but watch for steam when removing the lid locked! Always be added but not metal density of the nutrients and vitamins and n't...

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